Menopause can be an overwhelming time for many women, and managing the symptoms can feel like a constant battle. The hot flushes, night sweats, mood swings and sleep disturbances—they all can take their toll on your day-to-day life. While many women turn to hormone replacement therapy (HRT), some are looking for more natural alternatives. One of those alternatives is acupuncture, an ancient Chinese therapy that has been around for over 2,500 years. But can acupuncture really help with menopause symptoms?
How Does Acupuncture Work?
Acupuncture works by stimulating specific points on the body using fine needles, which are thought to correct imbalances in the flow of energy—also known as “Qi” (pronounced “chee”). In Chinese medicine, it’s believed that when your Qi is out of balance, your body is more prone to illness and discomfort, and this includes menopause symptoms.
When an acupuncturist inserts needles into particular points, it’s said to help restore balance, improve circulation, and release endorphins—the body’s natural painkillers. The idea is that acupuncture encourages the body to heal itself, which could explain why it’s become such a popular option for managing a range of menopause symptoms.
Acupuncture for Hot Flushes and Night Sweats
Perhaps one of the most frustrating symptoms of menopause are the hot flushes and night sweats. They can be so disruptive to daily life, causing embarrassment in public settings and sleepless nights. Research has shown that acupuncture may reduce the severity and frequency of these symptoms. One study even found that women who had regular acupuncture treatments reported fewer hot flushes and a better overall quality of life.
Though the science isn’t fully understood, it’s thought that acupuncture helps regulate the body’s temperature control mechanisms. This can bring relief from those sudden bursts of heat that leave you feeling drained.
Can Acupuncture Help with Mood Swings?
The emotional ups and downs that come with menopause can be just as debilitating as the physical symptoms. Acupuncture is also thought to help here, by supporting the body’s nervous system and reducing stress. Women who’ve tried acupuncture have reported feeling calmer, more relaxed, and better equipped to handle the emotional rollercoaster that menopause can be.
Acupuncture may also help regulate hormones like serotonin, which is a key player in mood balance. So, it’s not just about soothing the body—it may actually help rebalance the mind, too.
Sleep and Fatigue: Can Acupuncture Make a Difference?
Another common symptom of menopause is sleep disturbances, whether it’s difficulty falling asleep or waking up during the night soaked in sweat. Fatigue then often follows, making it hard to focus or maintain energy throughout the day. Acupuncture might offer a solution here as well, as it’s been shown to improve sleep quality.
By helping the body relax and reducing stress levels, acupuncture may make it easier to drift off to sleep and stay asleep for longer periods. Some women also report feeling more energised during the day, as acupuncture can boost energy levels by improving circulation and promoting relaxation.
Is Acupuncture Right for You?
Acupuncture isn’t for everyone, and while many women report positive outcomes, it’s important to consult with a qualified practitioner to determine if it’s right for you. Always make sure the acupuncturist you choose is fully trained and registered with a professional body. It’s also worth noting that results vary from person to person—some might see improvements after just a few sessions, while others may need longer to experience benefits.
As with any treatment, it’s essential to keep an open dialogue with your healthcare provider. If you’re already on medication or undergoing HRT, make sure to discuss whether acupuncture can complement your existing treatment plan.