Let’s be real, starting Hormone Replacement Therapy (HRT) might feel like a big step. Especially when you’re juggling life, work, family, and let’s not forget – all the joys menopause can bring. However, adding HRT into your daily routine doesn’t have to feel like another overwhelming task on your to-do list. In fact, with a bit of planning (and a dash of patience) you can smoothly incorporate it into your day-to-day life. Here’s how.
1. Start Small, Build Gradually
When you begin HRT, it’s key to avoid bombarding yourself with too many changes at once. Start with small steps, whether you’re taking tablets, using patches, or applying gel. For instance, you could take your HRT dose at the same time as another regular task, like your morning coffee or brushing your teeth. By pairing it with something you’re already used to doing, you’ll quickly make it a habit without even noticing.
Missing doses? It happens, especially at the beginning. But don’t worry too much, just try to stick to your schedule as closely as possible. Set a reminder on your phone if needed!
2. Choose the Right Time of Day
One of the simplest ways to incorporate HRT into your daily routine is by choosing a time that works for you. This could be morning, evening, or even lunchtime – whatever fits around your lifestyle. For example, some women prefer taking HRT in the morning because it helps them feel energised for the day ahead. Others find evening doses better suited, especially if they’re using HRT to manage sleep issues or night sweats.
Whatever time you choose, consistency is key. Stick to a time that works, so your body gets into a rhythm, and you reduce the chances of forgetting.
3. Keep Everything Within Reach
To make sure HRT becomes part of your routine seamlessly, try keeping it in a place where you’ll see it daily. Put your patches, gels or tablets somewhere visible – near your skincare products, your toothbrush, or even beside your kettle if you’re a tea-lover. Just don’t leave it in places like the bathroom if it’s affected by humidity.
If you’re travelling or often on-the-go, keep a small pouch with your HRT essentials in your bag. That way, you’re never caught off-guard if you need to apply or take your dose during a busy day out.
4. Create a Reminder System
Life gets busy, right? And forgetting to take your HRT can be surprisingly easy, especially at the start. Setting reminders can help keep you on track. If you prefer using technology, use your phone’s alarm, or a medication app to give you a daily nudge. But if you’re a bit more old-school, a sticky note on your bathroom mirror or fridge could do the trick just as well!
5. Don’t Stress Over Missed Doses
It’s normal to forget a dose here and there – especially in the beginning. If this happens, don’t panic. Check the instructions on your specific HRT, as some types allow you to take it as soon as you remember, while others may need you to skip a dose altogether. But the key thing is not to worry. Just try your best to get back into your routine.
6. Chat With Your GP for Personalised Advice
Everyone’s journey with menopause is different, so don’t hesitate to have regular chats with your GP to make sure your HRT plan works for you. Whether it’s adjusting the timing, dosage, or form of HRT you’re using, personalising your approach is essential. After all, the whole point of HRT is to make your life easier – not more stressful!
Conclusion
Incorporating HRT into your daily routine doesn’t have to be complicated. Start small, find a time that suits you, and don’t be hard on yourself if you miss a dose. Remember, consistency is key, but perfection isn’t necessary. With a bit of planning, HRT can soon become a seamless part of your day-to-day life, helping you manage your menopause symptoms effectively.